Jessica Walter 6y7d

Jess Walter is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets.

Why More MMA Fighters Need To Take Up Cycling 6d6o3y

You don’t have to be a world-class trickster like BMX pro rider Mat Hoffman or

Put Your Best Foot Forward: Choosing the Right Shoes for MMA 14w10

Mixed martial arts has been called the fastest growing sport in the world. Because of

How to use MMA video analytics 3i3co

Have you reached a plateau in your MMA training and fights? We all have an

How The Benefits Of Your Muscle-Building Extend Beyond MMA 3w1a1

Three main processes are involved in exercise-associated muscle growth – muscle tension, muscle damage, and

Wax On: How You Can Improve Your Fight Outside the Ring 2m2j3w

Many MMA fighters dream of bringing home a hefty paycheck, but in reality, most make less

Spas and Saunas: An MMA Fighter’s Best Friend 4s2237

Almost a quarter of all MMA fights end with at least one competitor being injured.

Pregnant Women Can Still Kick Butt and Here’s How 3p1p3g

Back in 2015, Kinberly Novaes shocked the entire world when she defeated Renata Baldan to